The Juice

(course content)

  • 01

    Welcome!

    • Welcome!

    • LINK TO COMMUNITY DISCORD

    • Initial Survey
  • 02

    Phase 1: The Seed

    • The Seed Video

    • The Seed PDF

    • Guiding breathing & visualization

    • The Seed Self Inquiry Prompts
  • 03

    Phase 2: The Soil

    • The Soil Video

    • The Soil PDF

    • Guided breathing & visualization

    • The Soil Self Inquiry Prompts
  • 04

    Phase 3: The Bud

    • The Bud Video

    • The Bud PDF

    • Guided breathing & visualization

    • The Bud Self Inquiry Prompts
  • 05

    Phase 4: The Bloom

    • The Bloom Video

    • The Bloom PDF

    • Guided breathing & visualization

    • The Bloom Self Inquiry Prompts
  • 06

    Closing

    • BONUS: For your next adventure PDF

    • Final Reflection